Cauliflower Fried Rice

Some dishes have the versatility to cover a wide range of diets, while still being flavorful. This dish is a medley of texture and pungent spices that will have you looking forward to a second helping. Being on different food diets doesn’t need to limit taste and choice. Cauliflower fried rice delivers on savory taste and a palatable consistency.
Cauliflower can be viewed as a bland vegetable to some people who haven’t experienced it when it is used in an aura of deliciousness. Cauliflower fried rice is a simple recipe that utilizes a handful of ingredients, yet is large on flavor. For added nutrition, tofu can be added to this recipe.
Let your imagination and creativity take over when making this dish. It lends itself well to additional vegetables added, tofu, seeds, nuts and even fruits, if you so desire.


12 oz bag riced cauliflower
1-2 cloves garlic
2-3 low sodium soy sauce
1/2 to 1 tsp minced garlic
1/2 cup frozen peas
3 tbs fresh chopped green and red peppers, optional
1 1/2 tsp olive oil
tofu, optional

whatever additional chopped vegetables, nuts, seeds, you desire

1. Put cauliflower rice bag into microwave for one minute.
2.Heat oil in a skillet. Add ginger and garlic.
3.Add carrots, peas and bag of cauliflower rice.
4.If adding tofu add it now also.
5. Cook for five minutes or so and add soy sauce. Stir and cook for a few minutes more.