5 Health Benefits Of Coconut Oil

For the past few years, the popularity of Coconut oil and its innumerable uses has been on the forefront of magazines, health shows, and the general public’s lips. We have heard about the considerable benefits, how many ways it can be used, and how many have reaped the benefits of this simple superfood. There have been thousands of studies to show its efficacy with diverse types of uses, and the results are in- this stuff really is benefitting many people! So, let’s look at some advantages to adding coconut oil into your life.

• Can Prevent High Blood Pressure and Heart Disease- Coconut oil contains high naturally occurring saturating fats, (HDL), which help convert the bad saturated fats (LDL) into good ones. By increasing the HDL levels in the body, heart health is promoted, lowering the risk of heart disease.

• Reduces Inflammation and Arthritis- Certain levels of antioxidants in coconut oil act as anti-inflammatories and suppress the cells that are inflamed and painful. It also has a mild analgesic to it as well.

• Hair care benefits- The fatty acids contained in coconut oil can do wonders for the hair and scalp. It can improve the strength and elasticity of the hair and mend split ends. It can also help with those who suffer from itchy scalp and dandruff.

• Finally, it is also used as an anti-aging ingredient in many beauty products. It reduces the stress on skin and other parts of the body slowing the aging process.

Although there are plenty of other important uses for coconut oil, it is worth researching to see how it can help you personally.