5 Healthy Israeli Foods to Eat More Of + Cookbook Giveaway!

There are several healthy eating tips we can learn from the Israeli diet. Here are the top five Israeli foods that you should definitely be eating more of:

1. Hummus

Made with pureed chickpeas and olive oil, hummus is a versatile dip that can be served in a number of varieties. Make it spicy, savory, or another favorite flavor to add a kick to your veggies, salads, or whole wheat bread.

2. Yogurt

Yogurt is a key ingredient in Israeli cuisine. Yogurt, along with other dairy products are chocked full of calcium. Eating a diet with the proper amount of calcium can help promote strong bones and teeth.

3. Couscous

This insanely healthy grain is made up of crushed durum wheat semolina. It can be served by itself as a side dish or serve as the base of a thick stew. Couscous originated in Northern Africa, but quickly became a popular dish around the globe.

4. Fish

Fish is a great lean protein that offers a number of health benefits. For example, fish offers a huge dose of heart healthy omega 3 fatty acids. Enjoy your favorite fish and know that you are helping give your body a healthy boost.

5. Pomegranate

The ruby red jewels of the pomegranate fruit offer more than just a sweet and tangy crunch. Pomegranates are full of radical fighting antioxidants. Enjoy one of these fruits to protect your body from toxins.

Don’t forget to enter our cookbook giveaway. How to enter the giveaway and all the rules are below. Good luck.

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matthews
Matthews is the Marketing Director at Foodiesdelighted. He specializes in Marketing, Social Media, Blog Management and Content Curation.