8 Foods for Healthy, Gorgeous Skin

Healthy skin glows. Banish your acne, reduce hyper-pigmentation, and prevent sun damage by eating the following eight foods!

Leafy Greens
Greens such as kale and spinach contain nutrients which neutralize free radicals as well as vitamins A and C.

Fish
Mackerel contains vitamin B12, a vitamin that many people, especially vegetarians, lack. If you notice hyperpigmentation, you may be vitamin B12 deficient. Try including more of this fish in your diet. Sardines contain Omega-3 fatty acids which are anti-inflammatory and can calm acne!

Orange Peels
We know vitamin C can keep us from getting a cold, but did you know that people who regularly eat citrus peels are 33% less likely to develop squamous cell carcinoma?

Herbs
Parsley, sage, rosemary, and thyme aren’t just song lyrics. These herbs contain antioxidants which can reduce your risk of melanoma.

Kiwis
These fruits are packed full of vitamin C which stimulates Collagen production, helping to prevent wrinkles and sagging.

Pumpkin
These festive fruits are for more than just pies as they contain beta carotene which the body converts into vitamin A, an essential to skin cell growth.

Soy
This bean, which is found in in many forms such as tofu or soymilk, contains aglycone which is known to improve skin elasticity.

Water
Water keeps our bodies hydrated, but this counts for skin too. Water lowers blood sugar levels, limiting the effects of high blood sugar a common cause skin of sagging skin.