A Surprising Trick to Get Kids to Eat More Veggies
Eating healthy is one of the most important habits that your child can develop. Getting the right nutrients is essential for your child to ensure that he or she grows and develops properly. One of the hardest food groups to get kids to eat is vegetables. There is a stigma attached to eating vegetables that causes kids to not want to eat them. Instead of forcing them to eat them or telling them that it will make them grow muscles, try this simple trick instead.
One of the easiest ways to get your kids to eat vegetables is to eat them yourself. Kids have a tendency to replicate what they see. You are their most dominant and important role model. Your kids will watch everything you do and try to copy it. If you want your children to eat vegetables then you should eat them in front of them on a daily basis.
Lets be honest, not many of us follow a perfect diet plan. It is easier to eat a tasty snack rather than to eat vegetables. However if you begin to more consistently eat vegetables around your kids then they will start to as well. If you are filling your food cabinet or fridge with healthy options rather than unhealthy snacks then your kid will have no choice but to begin eating vegetables. Although it won’t be easy you have to start eating vegetables on a regular basis at home. It will benefit you and your children too.