Cauliflower Alfredo from The Hot Plate

Alfredo sauce is one of the most decadent sauces known to man but also contains a lot of calories and fat. Those who are vegan or watching their weight are not able to enjoy this velvety sauce. Thankfully, there is now an alternative for vegans and weight watchers alike.

How to Make Creamy Cauliflower Alfredo

There is nothing more delicious than a creamy Alfredo sauce poured over pasta, veggies, or meat. This sauce is so versatile; it can be used for a variety of dishes that are both healthy and nutritious.

The steps involved in making this decadent sauce include the following.

  • Cut a cauliflower head into four cups of florets.
  • Boil the cauliflower until tender.
  • Roast a head of garlic that has been cut in half.
  • Place the boiled cauliflower, roasted garlic, and Parmesan cheese in a blender and blend until smooth.
  • You may omit the Parmesan if you are vegan.

Once the sauce is blended, place it in a saucepan and add salt and pepper to your liking. This sauce is perfect for serving right away, but it can also be put in a jar in the fridge for a couple of days.

Nutrition Information For Cauliflower Alfredo

Those who are looking to cut calories will find cauliflower alfredo is much better for their waistline. A cup of traditional Alfredo Sauce contains 280 calories and 24 grams of fat.

Cauliflower Alfredo Sauce only contains about 118 calories and no fat, making it a much healthier alternative. Try this quick, easy, and delicious recipe today.

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matthews
Matthews is the Marketing Director at Foodiesdelighted. He specializes in Marketing, Social Media, Blog Management and Content Curation.