Hold the Pasta: 5 Best Noodle Alternatives

• Everyone loves pasta, but most are made with white flour that contains few nutrients and can quickly increase blood sugar levels.
• Since pasta is often served alongside other high color ingredients like heavy cheeses and creamy sauces, health-minded pasta-lovers should consider some nutrient-rich alternatives.
• Zucchini is a popular noodle alternative that can be spiralized, peeled, grated, or sliced to make various types of noodle alternatives.
• Zucchini contains high levels of vitamin c and manganese, which help protect skin from UV damage.
• Spaghetti squash is another popular alternative to pasta because once baked, the inside can easily be scraped out with a fork to make noodles.
• Spaghetti squash brings a lot of nutritional benefits including Vitamins A and C, fiber, and omega 3s.
• Like zucchini, sweet potatoes can also be spiralized into noodles that provide more complex carbohydrates than traditional noodles, as well as plenty of fiber and vitamin A.
• Kelp noodles are a great alternative because they are available at many health food stores prepacked and ready to use once rinsed and cut.
• Kelp noodles are crunchier than traditional noodles, but they are very low in calories and work well for Asian-style dishes.
• Using these suggested substitutes in place of traditional noodles is a helpful way to incorporate a wider variety of vegetables into everyday meals.