Kale Chips from The Hot Plate

Dieting is either an exciting journey or a disaster, depending on the approach. One of the most significant obstacles to eating a healthy diet is snacking. Those who love the delicious crunch of salty goodness will find this recipe to be just what the doctor ordered.

Kale Chips Offer Delicious Snacking Options

Kale is one of those superfoods that is teeming with vitamins and minerals. Kale is an excellent source of fiber and protein and offers vitamins and minerals such as Thiamin, Vitamin A, Vitamin C, Folate, and Iron.

Sadly, many people do not enjoy boiled or steamed kale. With kale chips, even those who are not big fans of this green vegetable, delight in the tastes and textures this healthy snack food offers.

How to Make Kale Chips

Making kale chips is extremely easy. You don’t even need cooking skills. The following steps will help you to create a snacking sensation you will want to devour again and again.

  • Preheat the oven to 350.
  • Cut the leaves from the stems.
  • Tear into bite-sized pieces.
  • Drizzle kale pieces with olive oil.
  • Sprinkle with sea salt.
  • Lay the kale pieces in a single layer on a baking pan.
  • Bake about ten to fifteen minutes or until the edges are brown.
  • Do not burn!

Kale chips taste best and offer the highest level of crispiness when eaten right away. A whole batch of homemade kale chips is only about 153 calories so enjoy them often.