Repeating Meals Is Good For You

Breakfast is the “most important” meal of the day. Most people in a rush chose to keep it simple and repeat meals rather than skipping breakfast altogether. How often you eat a particular meal does not matter if it is appropriately balanced.

How often you eat a something doesn’t matter. If you are eating greasy, unhealthy foods repeating meals matters because it can take a toll on your health. Eating unhealthy foods in the morning can also decrease your energy throughout the day. If you are incorporating fruits, vegetables, protein, and healthy fats into your routine, you are providing your body a balanced meal.

People that repeat breakfast meals are more likely to remember to eat breakfast because it has become a part of their routine. Maxwell Maltz stated that it takes 21 days to create a habit. If someone that doesn’t eat breakfast regularly repeats a meal for 21 days, they are more like to remember to eat. Repeating meals can help you manage your cravings for other unhealthy things. Eating a meal that you love for breakfast every day keeps you satisfied. If you venture into too many other meals for breakfast, you can end up eating a very unhealthy and unbalanced meal for breakfast.

If you are a person that likes constant change eating a variety of meals may be the best option for you. Whether you chose to eat a variety of meals or you like to keep it simple eating breakfast is essential.