Top 5 Eco-Friendly Foods

Eco friendly foods are easy to come by, and you do not have to look far to contribute to the environment in a sustainable way. One important rule in eating eco friendly is knowing where your food comes from. That is why shopping local is always encouraged, because the food is always fresh. Buying local means you do not have to worry about putting harmful foods into your body and affecting the environment negatively. Here are the top 5 eco friendly foods:

Oranges are considered the most water efficient fruit. This fruit only uses 55 gallons of water per pound. Also, the peels of oranges add nutrients and nitrogen to the soil as it is decomposed.

A low-carbon food that is high on this list are nuts. Every four ounce of nuts is equal to the carbon emission that is used to drive over one half mile. The serving size for nuts is usually one ounce, making it a perfect eco friendly food.

Lentils totals 0.9 kg of CO2 with both the carbon emissions in producing lentils combined with post-production emissions. The CO2 of chicken production and post production is 7 times that number.

Potatoes are one of the most eco friendly foods out there. They do not need as much synthetic chemicals as other foods because they produce natural pesticides and fungicides. Potatoes are also water efficient, only needing 50 gallons per pound.

5)Garden Peas
Garden peas do not need synthetic fertilizer because they naturally fix the nitrogen in the soil. This leaves the soil rich with nutrients until the harvest. Since pea plants can survive easily in cool weather, it is where they thrive, they reduce water waste that is usually accompanied with hotter climates.